A healthy breakfast is essential to setting you up for a productive day. It gives us the oomph we need to get the day rolling and the stamina to see it through. Your breakfast should consist of healthy and nourishing foods, like something with the goodness of fats, protein, carbohydrates, fiber, and other nutrients to meet your daily quota of nutrition. Having alkaline food in the morning is a good option because it gives you the energy and nutrients without causing fatigue or sugar lows or fatigue during the day. In this article, we will share some of the 10 alkaline Indian breakfast recipes that are not only tasty but good for you too.
Some of the advantages of sticking to an alkaline diet include better digestion, more energy, and less inflammation. Starting the day off with the nutrients your body needs is easier when you eat an alkaline breakfast. In addition, supplementing your diet with vitamin C capsules can improve nutrient absorption and offer other advantages. In this article, we will share some of the 10 alkaline Indian breakfast recipes that are not only tasty but good for you too. Here are some of Advantages of having alkaline Breakfast.
- Oats Upma
Oats are high in both fibre and protein, making them a great choice for breakfast. It is made with oats, vegetables, and spices, making it a delicious and healthy meal.
- Idli
This fermented rice and lentil batter dish is a staple of South Indian breakfasts. Because of its low calories and high protein content, it’s an excellent choice for breakfast when watching one’s weight.
- Dalia
Dalia, or cracked wheat, is a staple of the North Indian breakfast. Because of its high fiber, complex carbohydrates and protein content, it is a great choice for every fitness enthusiast.
- Poha
Poha, or flattened rice flakes, is a favorite breakfast food in Maharashtra. Vegetables like peas, carrots, and potatoes are added to it along with some spices, which can really boost the nutritional value without weighing it down.
- Paratha
Paratha made with protein- and fiber-rich chana dal is a great choice for a healthy morning meal.
- Dhokla
This fermented chickpea flour dish is a staple at Gujarati breakfast tables. The addition of green chutney and sev elevates the already delicious texture and flavor.
- Besan Chilla
These savoury pancakes get their protein from besan, also known as gram flour. You can improve its nutritional value by adding vegetables like onions, tomatoes, and capsicum. Cheelas made with moong dal, another great source of protein, are both tasty and healthy. It’s easy on the digestive system and great for dieters.
- Upma
A semolina-based dish, is a common breakfast food in Southern Indian households. Adding healthy vegetables like carrots, peas, and capsicum improves the meal’s nutritional value.
- Breakfast Masala Omelette
Eggs are a great source of protein, and a masala omelette is a delicious way to start the day. If you are vegetarian you can add plant based protein powder in your smoothie, dough or in baking items.
- Theplas
Thepla is a common dish among Gujaratis. Flavourings and spices are mixed together and used in the cooking process. Ingredients include wheat flour, fenugreek leaves, and regular kitchen masalas. Theplas are beneficial to health and daily tasks because they are filling, nutritious, and provide a slow release of energy. They have few total calories and no trans fats.
Conclusion:
In conclusion, eating an Indian Breakfast Alkaline Recipes has many positive effects on health. All ten of the aforementioned alkaline breakfast recipes from India are not only tasty but also beneficial to your health. To get your day off to a good and nutritious start, try one of these recipes.
What is your favourite dish, if you have to choose one from the list? Feel free to share with us in the comments section below.
